• Psychaid

Can Anxiety Cause Digestive and Stomach Problems?

Feeling some worry or nervousness is a normal part of life. However, for some, the combination of stress and anxiety can cause serious problems. A common issue faced by individuals diagnosed with anxiety is digestive and stomach problems. This is something that is still being researched, but you do have options for relief from it. But how exactly does this connection between anxiety and digestive issues work? Here are some things to keep in mind.

The Power Of The Mind

Have you ever been in a stressful situation that has created such stress that it quickly sent you to the bathroom? Chances are, if this happens, it’s not just a coincidence. When your brain detects a stressful situation, it begins to release certain chemicals and hormones into the body, particularly to the digestive system. Health experts highly recommend that you stop and breathe when you begin to feel stress coming on. Focus on things at the moment that you can control. Doing this may help you reduce the level of anxiety in your brain and decrease the chances of it reaching your digestive system.

What Happens Inside You

One of the most well-known traits humans have kept from their ancestors is their fight or flight instinct. This allowed our ancestors to be able to escape dangerous animals by sending extra blood to their legs and arms; however, in exchange, it would also stop many of the functions of the digestive system. This stress felt by anxiety then releases acid into the digestive system, which then begins to cause what is known as heartburn. Other issues, such as bacteria, begin to be a factor now that there is nothing to keep it balanced. The combination of all these issues then leads to what many people speak of experiencing during anxiety attacks.

So What Can You Do?

When it comes to reducing stress and anxiety, there are, fortunately, a number of things you can attempt. You may want to first begin with learning some relaxation techniques that can be used in any situation. If you don't see that working for you, then it is highly recommended to break out of the moment and start doing something different or fun, such as talking with a friend. There are some scientifically proven effects of CBD if you prefer holistic treatments.

Digestive issues affect millions of people whether they know it's connected to anxiety or not. The good news is that you can begin to help yourself deal with it much better by understanding what is happening and how to mediate it.

Read this next: How Media Usage Can Lead to Anxiety and Depression

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