How Sleeping Better Can Make a Difference in Your Mental Health
Updated: May 5
Sleeping is not just an activity that gives your body rest; it gives your mind a rest as well. Sleeping allows our body and mind to heal from physical issues as well as emotional. It's no secret that many doctors and psychologists have connected bad sleeping patterns to mental health deterioration. The following list includes some of the ways that a better pattern of sleep can positively impact your mental health.
Decrease Your Risk of Mental Illness
Although you might think that simply going to bed early is the best way to reduce the risk of losing sleep, other factors should be taken into consideration. Often, during sleep, you might be disturbed by passing car lights from outside or the TV you left on in the living room. Although these might not fully wake you up, they interrupt your stages of sleep, such as when you go into REM sleep. These factors usually end up leaving people feeling tired in the morning, even after getting a full night's sleep. If you suffer from sleep problems, do everything you can to resolve it before it becomes worse from banning electronic devices in the bedroom to investing in a new mattress. Taking measures such as these can greatly decrease your risk of mental illness.
Be More Productive
People often believe that the later you stay working on projects, the better and most successful you will be. This cannot be further from the truth. A lack of sleep from staying up late can cause your productivity to decrease tremendously. You only have to look at the sleeping patterns of the world's most successful people to understand the effectiveness of getting a good night's sleep. Billionaires such as Warren Buffet and Bill Gates never commented on how late they stay up but rather how much sleep they get. Getting enough sleep allows them to wake up early to tackle their work fresh and with a clear mindset.
As stated above, obtaining a good amount of sleep can help your body heal itself throughout the night. This involves resting your muscles as well as helping you digest your food. When you don't get enough sleep, you tend to gravitate to high sugar foods, such as donuts and candy, to keep yourself awake and functional. This leads to weight gain and an overall unhealthy mental state.
A good night's sleep is one of the most crucial things we can get. Though fixing sleeping patterns can be difficult at first, the consequences of not getting enough quality sleep can be significant, so it's worth the effort.