How to Live Everyday Life with OCD
Updated: May 5, 2020
Obsessive compulsive disorder is something that affects how you live your life every single day. There are varying degrees of OCD. Some people will live by their compulsions and obsessions while others just experience flare-ups of their symptoms when they are stressed or going through a tough time. Regardless of the severity of the condition, there are steps that you can take in order to live everyday life with OCD. Let’s take a closer look.
What is OCD?
An obsessive-compulsive disorder is characterized by excessive anxiety as well as avoidance of everyday activities and interactions. Persistent and obstructive thoughts that call upon you to perform some sort of action repeatedly can be considered as OCD tendencies. Some people compulsively clean their homes. Others feel they have to repeat a certain action a certain number of times before they can stop. There are many different versions of the condition, and symptoms can vary greatly. In general, OCD is tied to anxiety in the majority of cases. A person feels as if something devastating or major is going to happen if they don’t complete the intrusive action that they are thinking about.
A person with OCD is ultimately in control of their body and brain. While they might feel as though they need to do something compulsively, they can find ways around this. Training the brain to think in a more rational pattern can help decrease symptoms. Channeling one’s compulsions into another activity can also be beneficial. It has been suggested that doing something like squeezing a stress ball or snapping a rubber band on your wrist can help interrupt OCD thoughts. Finding a way to change your pattern of thinking is probably the most effective approach to altering behavior, although treating the source of the anxiety is sometimes best.
Many people are living with OCD on a daily basis in the U.S. If the condition is starting to control every aspect of your life, there is help available. You can speak with a behavioral therapist who has experience with OCD. Depending on where you live, you may be able to find an OCD support group in your area. Sometimes, talking to other people who are experiencing the same thing can make all the difference. You may learn tips and tricks for beating your symptoms.
If you are experiencing OCD, you are not alone. Many others have learned to live with it, and so can you. There are mechanisms you can employ to help you cope with these compulsions.
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